Mobi Lifting Heavy Things: Healing Trauma One Rep at a Time with Free MOBI EDITION Download Now!

Audio Book Lifting Heavy Things: Healing Trauma One Rep at a Time with Free EASY Reading Download Now!

 4,5

Related Ebook :

Read Online Mobi After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful with Free PDF EDITION Download Now!

Read Online Special Edition El milagro metabólico (Fuera de colección) (Spanish Edition) with Free PDF EDITION Download Now!

Read Online Mobi Never Caught: The Washingtons' Relentless Pursuit of Their Runaway Slave, Ona Judge with Free EASY Reading Download Now!

Read Online Mobi In the Wake of Madness: The Murderous Voyage of the Whaleship Sharon with FREE MOBI EDITION Download Now!

Read Online Mobi The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases with FREE PDF EDITION Download Now!

Read Online Mobi One Decision: The First Step to a Better Life with Free EASY Reading Download Now!

Read Online Audio Book Meade at Gettysburg: A Study in Command (Civil War America) with Free MOBI EDITION Download Now!

Read Online Mobi The American War in Afghanistan: A History with Free PDF EDITION Download Now!

Read Online Best Edition The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution with FREE MOBI EDITION Download Now!

Read Online PDF Among the Reeds: The true story of how a family survived the Holocaust (Holocaust Survivor True Stories WWII Book 1) with FREE PDF EDITION Download Now!

Audio Book Lifting Heavy Things: Healing Trauma One Rep at a Time with Free EASY Reading Download Now!

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.In Lifting Heavy Things, you’ll learn about:Managing chronic painCreating the conditions for training and healingUnderstanding how trauma shows up in daily lifeUsing embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the bodyNavigating interpersonal relationships during and after the healing processWhy you don’t have to tell your trauma story (to everyone)Thriving with and moving beyond traumaWith humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

At this time of writing, The Audiobook Lifting Heavy Things: Healing Trauma One Rep at a Time has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Audio Book Lifting Heavy Things: Healing Trauma One Rep at a Time with Free EASY Reading!

Lifting Heavy Things is an accessible work explaining how trauma settles into our bodies and what we can do to heal. Khoudari is an experienced personal trainer with competitive weightlifting experience, and yet her coaching will resonate with someone just starting a fitness practice.Khoudari blends her own experiences with extensive research, which is then summarized into practical advice for reader. I found the thoughtful approach to pacing ideas and activities at each stage encouraging. Rather than being provided all possible theory behind trauma and healing, each chapter invites the reader to pause and reflect. It’s part text and part workbook, meaning you’ll get out of this book what you put in to it.In particular, I found Khoudari’s strategic exclusion of her own trauma a refreshing change. She makes the case that one does not need to disclose the details of a personal trauma in order to be “worthy” of healing and support. Instead, she uses “[ ]” to indicate a reference to her own lived experience without needing to disclose details that are unnecessary for the public to know. In our age of share-everything social media, this paradigm shift allows each of us to own our own stories.Khoudari’s book has helped me reframe me own exercise/movement practice. There is also a detailed recommended reading list, which I’m now using as my own mini-curriculum into learning more about embodied movement and healing.I’ve recommended this book to multiple people: I believe a global pandemic meets the standards of traumatic experience! To that end, just about anyone will benefit from reading Lifting Heavy Things.

Related Ebook :

Read Online Best Edition Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine with FREE PDF EDITION Download Now!

Read Online PDF Team Topologies: Organizing Business and Technology Teams for Fast Flow with FREE PDF EDITION Download Now!

Read Online Best Edition A Coastline Retreat (Feels Like Home Book 1) with Free PDF EDITION Download Now!

Read Online Mobi Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World with Free PDF EDITION Download Now!

Read Online Best Edition Mastering Ethereum: Building Smart Contracts and DApps with Free EASY Reading Download Now!

Read Online Special Edition Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World with FREE MOBI EDITION Download Now!

Read Online Mobi Left to Tell: Discovering God Amidst the Rwandan Holocaust with FREE PDF EDITION Download Now!

Read Online Best Edition Reconnecting with Your Estranged Adult Child: Practical Tips and Tools to Heal Your Relationship with Free PDF EDITION Download Now!

Read Online Special Edition With the Old Breed: At Peleliu and Okinawa with FREE MOBI EDITION Download Now!

Read Online Special Edition Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail with FREE EASY Reading Download Now!